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Most people with acne try to treat their itchy skin with creams, face washes, soaps, lotions and treatments. However, the best way to cure acne is by altering your diet and getting rid of acne-causing things such as fried food. A healthy diet, rich in organic unprocessed foods like vegetables, fruits, grains and beans is the first recommendation for curing acne.

Foods with trans-fatty acids, chocolate, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fatty foods, should consumed. It seems that the high occurrence of acne in the USA is exacerbated by the typical American diet. Americans typically eat fried food in large quantities and usually cook it in the worst possible fats and oils.

However, not all fats are bad for you, but the fats and oils that the typical American consumes make them more susceptible to develop acne and other skin problems. Items that can cause are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can’t really be cured using external skin creams and expensive soaps because the basic cause of the problem lies below the skin.

Pimples, spots or zits and blemishes are produced by bacteria and other irritants embedded underneath the skin’s oil glands and hair follicles, which are most often produced by insufficient hygiene, scratching or squeezing and poor diet.

This poor diet could be a result of too high a proportion of such items as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin must consist of raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread and potatoes.

Such fibre-rich foods can help ensure a healthy gastrointestinal tract, which is especially vital to the control of acne. You ought to have three healthy meals a day in order to supply you with sufficient important nutrients and decrease your craving for sweet or/and fatty, fried food.

You should eat much more food that is rich in vitamin A, such as apricots, watermelons, and broccoli, along with lean beef, nuts, beans and whole grains, because they are rich in zinc, which is also be helpful in reducing acne breakouts. It’s also imperative to drink lots of water to help flush the poisons out that cause acne.

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Acne is one of the most common skin problems afflicting the human race and it affects all people irrespective of age, caste, colour or gender. Acne is an extremely embarrassing and troublesome disease, because it is so obvious and off-putting. Acne can be defined as red eruptions on the skin, often containing a white substance, causing itchiness and irritation. The commonest form of acne is called acne vulgaris or puberty spots.

Acne vulgaris can be defined as follows: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is an upsetting problem that we do not seem to have much control over. However, there are different methods in which to treat acne: you can try medication from a skin specialist or you can try home or natural remedies.

Natural treatments are less time consuming, less expensive and have no side effects. However, they do take a bit more patience, because a few routines have to be followed diligently in order to get rid of the problem for good. A natural cure for acne is equally effective as any medication. Here are a few natural remedies to cure your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your body and kill the harmful bacteria that cause acne.

An over-balance of oily food also leads to acne, therefore fried, oily and spicy food should be religiously avoided. A near complete abstinence of fried and fatty food will have a notable, beneficial effect on any acne outbreak. Furthermore, if you eat more chromium and zinc in your diet, it will help to eradicate acne. There needs to be the correct balance of nutrition and hygiene.

A solution of grated nutmeg with unboiled milk regularly applied on the afflicted area also helps to eradicate acne. Cinnamon powder and honey is equally effective in curing acne. The cooled liquid from boiled Neem leaves applied to acne works as a disinfectant. [The Neem Tree is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source: 'Free Online Dictionary')].

The infected area should be washed with special anti-acne soap a minimum of three or four times a day. Make-up should be religiously avoided when suffering from acne. Make-up makes acne worse. Acne should never be squeezed as it may cause infection or / and make it spread. Squeezing your acne could also lead to permanent scars on your skin, which results in your skin looking rough. Don’t let your hair fall onto the acne-affected area either.

Your hair should be kept pulled back to avoid touching the acne. Pillow cases should be washed on a daily basis to prevent the bacteria spreading. The regular washing of your skin should be done to keep it free from germs. Besides this, a healthy lifestyle should be observed with a proper, balanced diet, exercise and sleep. Remember if you take good care of yourself, ailments will have trouble affecting you, especially a small thing like as acne!

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