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February 15, 2010

About Clinical Depression

Depression is a mental illness that is often characterized by prolonged periods of sadness and melancholy, experts from the field of psychiatry say.

However, just because someone slopes around and hates the world in general, it doesn’t necessarily mean that he/she is suffering from depression, but if this kind of behaviour, that feeling of emptiness, loss of self-worth and absolute lack of hope for happiness continues , then, that person could be, indeed, depressed. Still, there are several types of depression too.

Manic or Bipolar depression is notable for sudden and extreme mood swings – one minute he or she is euphoric while the next minute (day or week), the same person feels as if he or she is hell.

Postpartum depression is characterized by a prolonged sadness and a lengthy feeling of emptiness by a new mother where physical stress during child birth, an uncertain sense of responsibility towards the new born child are just some of the possible reasons why some new mothers go through this.

Dysthimia is characterized by a slight similarity with depression, although this kind has been proven to be a great deal less severe, however. as with any case of depression, it should be sorted out immediately.

Cyclothemia – characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness suffers from severe mood swings.

Seasonal Affective Disorder is characterized by being depressed only during specific seasons (i.e. Winter, Spring, Summer or Autumn). However, studies prove that more people actually fall ill during the Winter and Fall seasons. Or they could suffer from severe mood swings, wherein a person’s mood may shift from happy to sad to angry in quite a short period of time.

‘Clinical depression’ or ‘major depression’, as some call it, is the actual medical term for depression. In fact, clinical depression is more a disorder than an illness, since it refers to those who are suffering from the symptoms that cause depression.

However, despite it being a real disorder, clinical depression can be treated very successfully. Doctors are usually very optimistic that patients suffering from clinical depression will soon be well on their way to regaining good mental health as long as they are treated as soon as they have been diagnosed. Patients who have sought treatment for clinical depression have proven to be quite successful in their hopes, since 80 percent of those treated have found relief from their disorder.

If you are looking for answers to questions related to clinical depression, the depression section of the health centre can be highly recommended, as well as books on psychiatry and the Internet, which offers a great deal of helpful information, although self medication is very much frowned upon. Clinical depression may not pose as great of a threat as the other types of mental illness, but it is best to leave it in the hands of the professionals who can safely attend to and cure this disorder.

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February 13, 2010

Manic Depression

‘Manic Depression’, or ‘Bipolar Disorder’, is considered one of the most severe kinds of depression people usually suffer from. It is characterized by sudden and extreme mood swings. Manic depression is so-called because manic means ‘mania’, which refers to the ‘ups’ while depression refers to the ‘downs’. Bi-polar also refers to both ends of the spectrum of emotions

A lot of people experience sudden changes in their moods and, sometimes, these so-called mood swings are not just caused by PMS (pre-menstrual syndrome) or stress. Doctors have diagnosed mood swings as a common symptom of depression, if these mood swings are extreme. For instance, if someone gets angry because a shop does not have his favourite biscuits, it may just a sign of a spoilt brat, but when becoming angry also means that that person will shout and swear at the shop keeper, it could represent the onset of Manic Depression.

The ‘manic’ times or ‘ups’ in Manic Depression (or Bi-polar Disorder) are described as the times when a person who is suffering from Manic Depression experiences excessively high periods, exemplified by heightened energy, sudden outbursts of euphoric mood, extreme irritability, together with racing thoughts and aggressive behaviour. Therapists say that, someone suffering from Manic Depression may have these so-called manic ‘periods’ not just for a day or so, they can actually go on for as long as a week or even longer.

During these so-called ‘low’ or ‘down’ periods, people who are suffering from Manic Depression may experience very similar symptoms to those who are suffering from ‘normal’ depression. People who are suffering from Manic Depression will experience periods of a depressed state of mind – including abject feelings of lack of self worth and being unloved.

There are various other symptoms too: irrational guilt, extreme sadness, anxiety attacks, feeling of not belonging, severe pessimism and an obvious loss of pleasure. According to therapists, anyone who is depressed continuously for more than a week can be officially diagnosed as a Manic Depressive.

In spite of it being one of the most common and acute sorts of depressive disorder, Manic Depression can be successfully treated, according to doctors. There’s no reason to worry too much about having it. You just need to follow the procedures that the therapist gives you and take the prescribed medication in the proper dosage in order to help you (or your friend or love one) overcome Manic Depression before it is too late.

Furthermore, individuals who suffer from Manic Depression should visit their therapists on a regular basis, so as to be able to release their pent up emotions to someone who can understand just what it is they are going through a lot better than an untrained person.

Although positive results for Manic Depression can be obtained from natural alternatives, a proper and a more lasting relief from Manic Depressive symptoms can best be acquired through seeing a cognitive behaviour therapist. Contrary to some thought, when it comes to psychiatric treatments, psychiatrists, preferably cognitive behaviour therapists are still the best ones to consult for a lasting cure for Manic Depression.

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February 8, 2010

Anger Management Resources

Since anger management is a huge problem in society today, there have been many programs developed, books written, Internet websites created and anger management films made. Although all of this help is in place and accessible to anyone, not all people with anger issues can benefit from the same type of resource. Some people get assistance attending an anger management programme – it may be effective and cause major changes in their characteristics.

Being able to steal away alone with a book may be helpful to a person with anger management issues. Seeing their problems in print and being able to sift through them in their head might be one of the great anger management resources. The Internet is a great resource regarding anger management and some may find it helpful to view the different websites and read stories about individuals with anger management issues. However, for many people who have difficulties controlling their anger, watching an anger management film might be what it takes to break them out of their pattern of angry, emotional flairs-up.

Watching an anger management film would give the individual the chance to actually see, with their own eyes and hear with their own ears, just what anger does to a person and those around them. An anger management movie would likely provide illustrations and situations where individuals act on their anger. The movie may apply exactly to an individual’s current circumstance. It may hit home – so to speak. Watching the actors play out their life story and their behaviour may be an eye-opener. It may take watching a husband abuse a child or wife, a mother attacking her kid, a child bullying another child, to realize that anger is a significant problem.

When an angry person is in that situation- ie really angry, he is likely to blame it on whoever gets in the way. But being an actor in his own picture, he is incapable of watching his own performance. However, if they given the opportunity of seeing it on the big screen, he might be surprised and even devastated by his actions. Watching an anger management film would probably be like watching yourself in a similar situation. This may be the method that works best for some individuals.

An anger management movie will not only give illustrations of the actual situations involving anger. The movie will likely provide information regarding anger management techniques. Using these techniques and the characters in the movie, it is likely that there would be scenes of people being introduced to anger management techniques and programmes.

The picture would explain the steps to dealing with anger and frustration issues. This type of anger management movie might be the answer to many people’s problems. It would seem a good idea if the anger management movie showed the person, in the same situation as the afflicted, change from the first scene in the picture to the last scene. Showing how the individual was able to receive help through anger management and turn his life around, could just be the incentive he was looking for.

No doubt, there are all sorts of anger management film available. The Internet is a great source of information regarding anger management and anger management resources such as books and anger management movies. If you think you or someone you know would benefit from watching an anger management movie, it would be a wise idea to get your hands on one.

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January 5, 2010

Depression And Anger

Anxiety and depression are said to be the causes of uncontrolled anger. When a person is constantly worried about problems they have no control over or even problems they do have control over, it often causes depression. If you feel that, there is no hope then your depression can affect your life and cause you to sink into a spiral of despair.

Taking control of your emotions produces good results. If you feel that the world is crumbling down then you are probably thinking in a negative way, which instigates depression and anxiety. In this article, we will discuss some techniques to help you cope with anxiety and depression, thus relieving uncontrollable anger.

First of all, let us take a look at the symptoms. Do you feel like you are going out of your mind? Do you shout in your head: ‘I can’t take it any more?’. Do you feel like everyone is out to get you? Do you think people see you as mad? If you are undergoing any or all of these symptoms then you are probably suffering from some form of anxiety and depression.

If you can not find a way to think in a different way, then you will probably explode when your emotions start to soar and your anger breaks out. Instead of telling yourself that you are going mad, why not tell yourself that you are temporarily emotionally disturbed and that you need to solve the problem. Review all the problem areas carefully and search your memory to see if there are answers there. A review like this, often opens doors to resources you may have overlooked.

If you feel like everyone is out to get you then you may have a chemical imbalance or a mental illness. Why not visit your doctor or a mental health expert to learn more about your symptoms and find a way to regain control of your life. Anxiety and depression can play tricks with your mind and sometimes the thoughts are a result of a chemical imbalance.

If you believe that people think you are crazy you might care to remember that most people have their own problems and have no time to analyze you as a person. When you walk into a room and think that people are staring at you, you might want to remember that people observe things around them, making sure everything is OK and then return to their own lives.

If you feel that you cannot take it any longer, just bite your lip and buckle down to it. When times are difficult, it doesn’t mean it’s the end of the world, although sometimes it may seem like it. If you are struggling to pay bills, fighting to hold a family together, or having difficulty with your children then remember that we all have problems like these at some time or another in our lives.

Are your children driving you bonkers? If they are, take time out. Go and do something entertaining or some exercise. This very often relieves the stresses that lead to anxiety, depression and anger. Life is just too short to worry about the things in life that you do not have control over. If you have problems, the answers lie within you, so it pays to look into your head.

If you are really struggling to reach your goals then you might want to break them down into smaller segments and work slowly to achieve them. If you set goals that are within reason, you will not need to get stressed finding a way to achieve your target.

It is important to treat yourself each day. Learn some relaxation techniques that will benefit both your mind and your body. If you feel snowed under, you might want to take deep breaths ten times.

Curling up on a couch to watch your favourite movie can benefit your mind and body, if you want to let your mind relax. Learn to focus on what you are doing instead of fretting about what you are not doing. This often clears the mind and allows you to relax.

If you are subject to sustained anger, you will most probably have problems for the remainder of your life unless you start to take control of your emotions. Remember that depression leads to uncontrollable anger.

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December 27, 2009

Anger Management For Children

Anger, which is a perfectly normal emotion, can change into something frightening and ugly. The first thought you might have of anger situations may bring about images of a couple fighting, a parent abusing a child, a teenager lashing out at a teacher or a parent. Rarely will images of angry children come to mind. Unfortunately kids, at very young ages, have to cope with emotions of anger and rage. This is a truth which is often very difficult for adults to understand or cope with.

Children, young children especially, aren’t normally aware of how they feel. When a child becomes upset or mad they simply show these emotions through their behaviour. A good example of this might be a little boy in a supermarket who throws a tantrum because he’s upset. Many parents have had to deal with similar situations. It is unfortunate that often these occurrences are overlooked or dismissed because they are “just children”. Anger management in kids is as important, or perhaps even more important than anger management in adults.

A child needs teaching and guidance from their delivery into the world to their entrance into adulthood. The things they learn throughout their young lives are likely to form the person they become as an adult. For this reason, anger management in kids with difficulties dealing with their foul temper is very important. So, finding methods of teaching anger management for kids usually presents challenges.

There are programs made especially for children with frustration, anxiety and anger management issues. Finding one that works for a particular child might require testing many methods. Not all youths will respond to the same treatments for anger management for children. Because a child cannot always relate their feelings surrounding angry outburst, finding the right way of tackling it may take some time. Until the issue is resolved or at least controlled, it is imperative to continue the search.

Young kids may respond well to worksheets, games and fun activities. All of these can be used effectively to teach anger management for kids. Developing programs which incorporate each of these might be the best route to take. A child completing a worksheet, colouring sheet or participating in games and activities with underlying messages regarding anger management, may not even realize they are working on their problem.

Making the activity fun doesn’t mean that the anger issue has to be left out. Choosing fun activities which teach healthy interaction and decision making might be good for anger management for children. Teaching them to take turns and helping them to learn that they can’t always be the best or the winner would definitely make a difference when confrontational situations arise. Little activities which instill values and positive thinking would be beneficial for anger management in children.

If a child is old enough to talk about their anger problem, encouraging them to share their emotions is important. Suggesting they talk to someone who they feel comfortable with and trust is a good idea regarding anger management in children. Asking them to write or make a drawing about their emotions may help them disclose their underlying problems, whether it be anxiety, pain or sadness.

If you can teach them to ask for help when they feel threatened or angry, it would definitely help the child with an anger-related problem. The important thing to understand when thinking about anger management for kids is that they are just “children”. Their minds are not able to handle adult situations and so they will require a much more careful approach.

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December 13, 2009

Anger Management and Domestic Violence.

How is anger management connected to domestic violence? Put simply, most people that abuse their partner in this kind of situation, are angry due to an anti-social disorder in that person’s subconscious mind. Anger is one of the leading symptoms of personality disorder, including paranoia, schizophrenia, schizoid, antisocial, psychopathic, histrionic and sociopathic personalities.

Most of the people that are abusive in relationships have antisocial personalities. The antisocial personality type often attacks when he or she is drunk or under the influence of some other drug. This is not true in all instances of course, but it is true in most. Antisocial personality types often disregard rules and regulations and often feel they are allowed to do so. Antisocial personality types are controlling and if you do not conform to their authority, they often vent their anger in a controlling or violent manner.

Anti-social personality types will humiliate, intimidate, brutally physically abuse and mentally belittle, but anger and domestic abuse doesn’t stop there. This type of individual has never been proven a good candidate for anger management. In other words, men that batter their wives will most likely continue to do so until someone gets seriously injured. It is not wise to engage with these types, as there is rarely any hope of recovery. This type will often beat a person, until death becomes the focus. This means someone could die, since this sort of person will become angrier through the years and will rarely ask for help in anger management for domestic violence.

Even if he or she does get anger management help for domestic violence, it often fails. It is not recommended to start a relationship with this type of person. The signs are an unkempt appearance or wild expressions, laughing for no apparent purpose, laughing in a situation where a person was injured, outbursts of anger for no reason et cetera. This type of person is superficial and will often lead you to believe that he or she is a model for society, when behind closed doors the brute appears.

Hate is the underlying source of this person’s anger, and hate has proven to kill. A deep-seated jealousy is also underlying the anger issues within these types of individuals. Many of this type of angry persons take drugs, including cocaine, crack, marijuana and others. They often exceed the safety limit for alcohol consumption and this only increases the odds of them flying into a rage.

An example of bad anger management and domestic violence can be seen in a small town called Dowagiac in Michigan, where a man tried to kill several women but was still allowed to go free. Not much anger management help was provided to this man and often his relentless attacks were simply because he felt that he could not control his partners. The victims were left without justice and a few even believed that they could change his angry ways.

Today, he is sitting in the county jail on a number of charges, including assault of a police officer and a hit and run. The police, according to witnesses, claim that the perpetrator had a weapon and was drunk when he fled in order to elude arrest and marijuana was found in his vehicle. This person had a continuous history of brutality but the justice system let those victims down, which led to more anger management problems.

Another example of bad anger management is in borderline personality types. These people, when feeling abandoned, will attack others. Sometimes they are physically abusive, but most of the time they are verbally and mentally abusive. The partner has only to go to work, say, and when he or she returns home, they will be accused of having done something terrible.

The abusive person might even call the workplace of the partner numerous times to check that he or she is not spending time with someone else. This is another type of angry person that seldom gets better, and like the anti-social personality types, these people are just as dangerous and manipulative.

Paranoid personality types are equally dangerous and manipulative but their anger is almost impossible to predict, because, in most cases, these types react to voices heard inside or outside their heads. Like the antisocial types, the paranoid type rarely has a justifiable reason for their behaviour. Usually, it is just an issue of control, which means that if the victim is not easily uncontrollable, the paranoid person will react with anger and violence.

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November 27, 2009

Depression and Anger Go Together

Depression and anxiety are without doubt the causes of uncontrolled anger. When a person is constantly worried about problems that they have no control over or even problems they do have control over, it very often can cause depression. If you feel that, there is no way out then your depression can affect your life and cause you to sink into a spiral of despair.

Taking the reins of your emotions usually produces good results. If you feel that the world is tumbling down around you, then you are probably thinking in a negative mode, which brings on depression and anxiety. In this short article, we will discuss some techniques to enable you to cope with anxiety and depression, thus relieving uncontrollable anger.

Firstly, let us examine the symptoms. Do you feel like you are going out of your mind? Do you scream in your head: ‘I can’t take it any more?’. Do you feel like everyone is out to get you? Do you think people view you as mad? If you are undergoing any or all of these symptoms then you are probably suffering from some form of anxiety and depression.

If you can not find a way to think in a different mode, then you will probably explode when your emotions start to soar and your anger bursts forth. Instead of telling yourself that you are going mad, why not tell yourself that you are only having a temporary emotional problem and that you need to solve the problem. Review all the problem areas carefully and search your memory to see if there are answers to your problems there. Reviewing like this, often opens doors to resources you may have overlooked.

If you feel like someone is out to get you then you might have a chemical imbalance or even a mental illness. Why not visit your doctor or a mental health expert to learn more about your symptoms and find a way to gain control of your life. Anxiety and depression can trick your mind but sometimes the thoughts are only a result of a chemical imbalance.

If you believe that people think you are crazy you might want to remember that most people have their own problems and have no time to analyze you as a person or your life. When you walk into a room and think that people are staring at you, you might want to remember that people watch things around them, making sure everything is OK and then return to their own goings-on.

If you feel like you can take it no longer, pick up your knapsack and walk another mile. When times are difficult, it does not mean it is the end of the world, although sometimes it may seem this way. If you are struggling to pay bills, fighting to hold a family together, or having problems with your kids then remember we all have these problems at some time in our lives.

Are your children driving you out of your mind? If they are, take time out. Go and do something entertaining or some exercise. This very often relieves the stresses that lead to anxiety, depression and anger. Life is just too short to worry about the things in life that you do not have control over. If you have problems, the answers lie within you, so it pays to look into your head.

If you are really struggling to reach your goals then you might want to break them down into smaller more realistic segments and work patiently to achieve them. If you set goals that are within reason, you will not need to get stressed out finding a way to achieve them.

It is important to pamper yourself each day. Learn some coping techniques that will benefit both your mind and your body. If you feel snowed under, you might want to take deep breaths ten times.

Curling up on a couch and watching a favorite movie can benefit your mind and your body, if you want to let your thoughts wander. However, learn to focus on what you are doing instead of worrying about what you are not doing. This often clears the mind and helps you to relax.

If you are subject to unbridled anger, you will most probably have problems for the remainder of your life unless you learn to master your emotions. Remember that depression leads to uncontrollable anger.

Medics now recognize the link between anger and depression, find out more on our website at http://www.anger-management.the-real-way.com/ You can get a unique content version of this article from the Uber Article Directory.

categories: depression,anger management,ADHD,relationships,family,motivation,goal setting,medicines,social issues,self help,self improvement,health and fitness,treatment,other

November 2, 2009

What are Anger Management Skills?

Many scientists, so-called experts, philosophers and the rest, tell us about anger and anger management skills, but do they really tell you everything? There are people all over the world with anger issues, some mild, some extreme and some within the normal boundaries of the emotion of anger.

We hear about all the symptoms of anger, which include kicking, fighting, slapping, verbally abusing, physically abusing and mentally abusing. We find reports from around the world about the many episodes related to violence in crime. Finally, we hear many stories about how to deal with anger using anger management skills.

However, anger is an emotion that acts on impulses. Anger is a good thing, until it becomes uncontrollable. This happens when a person feels unhappy and reacts to the impulses of his or her emotions radically. However, there are some people who get angry as a direct result of putting things off.

We can see it in an example with the person that gets angry with a cable company. Say, the person has been dealing for more than three months with issues involving a cable company, herself and another party. This person was paying a bill which included channels ordered by someone else but the company refused to give a selection of channels she ordered in her own name.

She goes through a series of processes, and finally, after she had done as instructed, the company advised her that she would have to take full responsibility for what had already passed. So, she would have to pay for all the channels on the bill, only some of which she had ordered. Now, she was in no position to do much about it since she did not live at that address. Finally, she blew her top and told the company off, walking quickly out the front door, mumbling you stupid bloody idiots.

This person was pushed to anger and this happens too many times in society these days, yet the world only sees the angry persons. We can look at other theories about anger and anger management skills, and see that the blanks are not filled in. When a person has an anger issue, he or she does not necessarily have that problem everyday. Rather, in most cases the person builds up to the point of exploding.

Often a person will go for a week, month, or even longer before they explode in anger. If the person has mental illness, alcohol or drug problems, this contributes to the anger issues, however in many cases the person does not get that angry every day.

So, we can see that not only do we need to learn anger management skills to contain anger; we also must teach people to approach each problem as it happens. Procrastination comes in many forms and it includes putting off emotional issues until they are too hot to handle. Many people that are violent because of uncontrolled anger often have a dangerous mental illness underlying their anger. Many people that are angry because of putting things off have a degree of control, and it usually does not lead to anger.

However if a person is pushed hard enough this may occur. Anger is involved with the process of expressing emotions, however when a person is angry they may have difficulty relating to the underlying reason for the anger, which means that they have poor anger management skills.

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October 9, 2009

About Anger Management Technique

Dealing with anger is never easy, since people always have to face problems and reasons for conflict but our anger management technique is crucial. We have to deal with price increases, arguments, war, violence, crime, everyday common stupidity and continuous interruptions. There is not one person in this sometimes difficult world that has not gotten angry at some point.

Anger is an emotion that we all have to deal with. But anger comes in many forms: the root of anger is hatred, anxiety or frustration as a result of previous deception or disappointment, comes from bad anger management technique. This is true. However, true or not, even in the Bible it says that when the first man and woman were created on Earth, the first incident was when the Devil|Satan|, in the form of a snake, lied, deceiving Eve. Once that lie became apparent, the world started suffering many problems, including violence, murder, war, shortages, disease, weather disasters etc.

Ever since that first famous lie, the world has become more and more unpredictable and continues to worsen as the years go by. We can look at how a lie can provoke anger by looking at an individual case – a person engaged in criminal activities, such as stealing, writing bad checks, and selling prescription medications. Now this person had to deceive, since she felt that her behaviour and actions were her only possible means of getting through life.

So, she started lying to cover up her crimes. As the years went by, that person became angry and could not deal with life, simply as a result of her under-developed anger management technique, the way she was behaving, her way of thinking, etc. The person began to act as anyone else suffering from uncontrolled anger would act.

This included, putting others down, insulting others, verbally and physically assaulting, threatening, belittling and mocking others. The woman was diagnosed with a mental disorder, Post traumatic Stress Disorder and Bipolar. She also had health issues, including diabetes. Now if we look at all the aspects of that person’s anger and her anger management technique, we can see, if we search look enough, that her lying, which caused paranoia, was the root cause of her behavioral problems.

These days, so many people have a problem with their anger management technique. Many of the people with post-traumatic stress disorder behave in an angry way because they are reacting to a flashback in memory. Yes! People with post traumatic stress disorder often suppress their negative emotions and when they get in a violent situation or are angered, it is often the result of fighting the sources that caused their trauma in the first place and not the person in their present vicinity.

But the problem is that, we do not see this as the reason for the woman’s fury, since she did not make the problem public knowledge. Therefore, people would exclude post traumatic stress disorder as the cause, or at least reduce the possibility of it. So, now let’s examine diabetes, since this illness has an affect on the nerves. The shortage of insulin creates other problems too, but many people with diabetes will become upset for little or no reason whatsoever.

However, most people do not behave angrily, assault, insult or attack others . If we examine why crimes are committed, we see that very often, serious behavioural problems derive from having told lies. Therefore, when we look at this woman’s situation again, we can see that we have to think about the underlying problems that is her lying and get her to move forward, avoiding bouts of frustration, anxiety and anger by using some form of anger management technique.

Now, the person is in denial, which means that until the legal system makes her take steps in anger management technique, then she probably will not get help herself. In addition, even if the criminal justice system does force her to get help, it probably will not work, since her denial has existed for probably many years. Now we are dealing with a real anger problem, since her behaviour is life long, which means extensive therapy is needed.

Anger is a normal emotion, but when it interferes with another person’s life, it becomes a serious problem. This person is not hurting only one person, she is injuring everyone, because when she steals or writes bad checks, society picks up the tab by tax increases, as well as other levies. One of the worst problems that I have noticed with this type of person, is that the system and society allows it to continue; only addressing it when the person is in custody. Once the person is released, then it starts again. This is a sequence of events involving lack of control due to anger mis-management and bad anger management technique.

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