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The Atkins Grapefruit diet is a diet plan, not supported by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer look into this diet reveals that it may not be all it claims to be.

First of all, it’s pretty hard to find information on the Atkins grapefruit diet plan. Clever people know that when someone is carrying out a deception, or a con, they will usually gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two purportedly effective diets.

So, is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the company of the late Dr. Atkins? The answer is a resounding ‘no’, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of at all mentioned in the list of permitted foods in the Atkins diet Induction phase.

The induction phase includes the following foods:

Fish of any species. Any fowl such as turkey and chicken. Any shellfish. Any meat such as beef or pork. Eggs cooked in any style, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet sodas.

Notice something? No fruit is mentioned on that list. Later phases of the Atkins diet do include limited amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit small quantities of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.

The Atkins Grapefruit Diet advocates a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet advocates limiting grapefruit intake to below 8 carbs per day. That’s a direct contradiction of one diet with the other.

Most intelligent people would look at the Atkins website the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.

In general, you should remember this: any diet that recommend very much on one food, such as grapefruit on a grapefruit diet, is unhealthy for all but extremely short periods of time. The Atkins Grapefruit Diet is nothing to do with the Atkins diet, and may disrupt with the efficacy of the Atkins diet in its early phases.

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The popular name for the ‘Atkins Nutritional Approach’ is the ‘Atkins Diet’, which was the brainchild of Doctor Robert Atkins. Dr. Atkins had put on a lot of excess weight while he was studying in medical school and after reading about a certain diet in a medical journal, he decided to improve it and publish it under his own name.

Atkins, in his Atkins diet book, stated that he believed that the prevalent theories about weight gain were terribly wrong. First, he mocked the notion that saturated fats were bad for weight loss; instead he said it was it was the carbohydrates that led to the weight problems Americans have these days. Atkins declared that on the contrary, our obsession with avoiding fat actually aggravated the problem. He pointed out that the low-fat diet foods on the market were high in carbohydrates but were not helping the nation, which probably meant that people on a ‘normal’ diet often ate foods that were worse for them than what they had been eating before.

The Atkins diet shifts the focus. Atkins said that by cutting out carbohydrates, people would burn stored body fats. And, of course, if you lose the fat, you lose the weight. He said it was not just a matter of eating less. Atkins postulated that your diet could actually help you burn calories and The Atkins Diet supposedly burned more calories than were consumed everyday. But the claims were contested.

Dr. Atkins also promulgated the positive influence that his diet should have on suffers of Type 2 diabetes. Type 1 diabetes is a disease you usually get early in life, but Type 2 is more often closely associated with diet and excess body weight. Therefore, it should follow that any diet that helps reduce weight, will help people with Type 2 diabetes. The Atkins diet is low in carbohydrates, which must be avoided by those with Type 2 diabetes regardless of the caloric intake, which the Atkins diet does, so Atkins claimed that those who suffer Type 2 diabetes would no longer need medication such as insulin. Doctors do not agree with Atkins on this point, although they do agree, that a lower carbohydrate intake helps control Type 2 diabetes, but there is no proof that carbohydrates cause diabetes.

What are the steps one has to take to follow the Atkins diet? It is followed in four phases – Induction; On-Going Weight loss, Pre-maintenance and Lifetime Maintenance. Here is an overview of the most important phase – The Induction Phase.

The Induction phase is probably the most difficult of the phases in the Atkins diet. Atkins is rather flexible about how long it should last ” but recommends two weeks. During this time, carbohydrate consumption should be severely limited ” up to 20 grammes per day. The goal is to enter a fat burning metabolic process called ‘ketosis’ which is when the body, being starved of glucose, starts to convert previously stored fat into the fatty acids needed to power the body. Weight loss during this period can be extreme ” some Atkins dieters report losses of 5-10 lbs. a week or more.

The goals of the three final phases in the Atkins diet are the learning of the ideal carbohydrate levels for the next two phases: continued weight loss and weight maintenance. Millions of people are still losing the weight they want to on this diet ” but beware the dangers of taking in too much cholesterol.

Do you want to lose those excess pounds rapidly? Well, take a free look at The Atkins Diet, by going to our website called The Atkins Diet Plan

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We live in a society where being slim is the goal. We are encouraged to think that this is what we all ought to look like too. We see the evidence of this in the slim models in fashion magazines, in beauty contests on television, on posters and in quite a few other places. There are books that are devoted to helping us get this new look. One book that attempts to help you obtain this modern shape is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are introduced to a new way of living – a low carb lifestyle. In this new method, we are instructed what kinds of low carb foods we can eat. Of course, we will have to follow strict instructions for Dr Atkins diet to begin its magic and help us to shed those unwanted pounds.

There are 4 stages in Dr Atkins New Diet Revolution diet that must be followed by anyone who wants to lose weight the Atkins diet way. These stages are the Induction which is stage 1; Ongoing weight loss which is stage 2; Pre-maintenance is stage 3 and Maintenance, which is stage 4. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends regular exercise and using nutritional supplements as part of his low carb diet.

In the induction stage of the diet you can lose about 15 pounds. This is done by controlling your carb intake to 20 grams a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Unfortunately eating yoghurt, fruits, rice, corn and starchy vegetables like potatoes is not allowed while you are on the Atkins diet. Also caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution states that it is during the induction stage, that you will stabilize your blood sugar level, thereby curbing various health issues that arise from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods such as sugar and alcohol.

When you enter the 3rd and 4th stages in Dr Atkins New Diet Revolution, the book tells you that you have reached your ideal weight. From these phases on, you get to up your daily carb intake to up to 60 grams per day. From here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the remainder of your life.

There really isn’t a more scientific way to lose weight and keep it off for good. The Atkins diet does work, and by reading Dr Atkins New Diet Revolution you will be taking a step in the right direction.