The Atkins Grapefruit diet is a diet plan, not supported by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer look into this diet reveals that it may not be all it claims to be.
First of all, it’s pretty hard to find information on the Atkins grapefruit diet plan. Clever people know that when someone is carrying out a deception, or a con, they will usually gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two purportedly effective diets.
So, is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the company of the late Dr. Atkins? The answer is a resounding ‘no’, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of at all mentioned in the list of permitted foods in the Atkins diet Induction phase.
The induction phase includes the following foods:
Fish of any species. Any fowl such as turkey and chicken. Any shellfish. Any meat such as beef or pork. Eggs cooked in any style, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet sodas.
Notice something? No fruit is mentioned on that list. Later phases of the Atkins diet do include limited amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit small quantities of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.
The Atkins Grapefruit Diet advocates a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet advocates limiting grapefruit intake to below 8 carbs per day. That’s a direct contradiction of one diet with the other.
Most intelligent people would look at the Atkins website the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.
In general, you should remember this: any diet that recommend very much on one food, such as grapefruit on a grapefruit diet, is unhealthy for all but extremely short periods of time. The Atkins Grapefruit Diet is nothing to do with the Atkins diet, and may disrupt with the efficacy of the Atkins diet in its early phases.
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