Have you been searching for an all natural male enhancement? If so I am glad you are here. For those people that do not want to take pills the best thing to do is exercise your penis. By the time you are done reading this article you will have learned three of the best exercises to make your penis bigger.
1-1-The stretch and relax
The very first exercise we will be talking about is actually one of the oldest, which means it has been proven by time to work. This is very simple but should never be performed until your penis is properly warmed up. Once it is warmed up, this is all you have to do. Grab it right below the head and pull on it until you feel a good stretch. Hold the stretch for ten to twenty seconds then release, shake it out and perform again on the left side then the right side. This can be performed every day.
2-PC strengthening
This exercise will not actually make your penis bigger but it will prevent you from experiencing premature ejaculation which is really important. Although this is not the most important exercise to get a bigger penis it is still important for erection strength. All you have to do is squeeze your PC muscle (the muscle that you squeeze when you have to urinate) for as long as you can then relax. You can perform this exercise every day.
3-The Jelq (the king of male enhancement)
If you have been searching for all natural male enhancement exercises for any amount of time you have no doubt heard about this one. This exercise is so popular and so famous because it has been proven time and time again the be the best. To perform this exercise, you want to take your thumb and index finger and make on “ok” sign with them. Grab the base of your penis with that sign and slowly work your way to the top. You must be at a half erect state when performing this. Any more or less and it will not work. Do not do this exercise any more than three times per week.
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